Jay Knoll 4x1000m/2:00r row
4,000m
Meters
18:59.7
Time
2:22.4
Pace
225
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 26:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 142 |
April 02, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 20 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r1,496m |
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Workout Graph
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