Jay Knoll 9:40 row
2,018m
Meters
9:40.6
Time
2:23.8
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 141 |
April 02, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.6 | 2,018m | 2:23.8 | 118 | 704 | 20 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 9:40.6 | 350m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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