Jay Knoll 7:34 row
1,550m
Meters
7:34.3
Time
2:26.5
Pace
86
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 141 |
April 02, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.3 | 1,550m | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 7:34.3 | 525m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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