Jay Knoll 3x1000m/2:00r row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 19:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 141 |
April 02, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | |
| r1,065m |
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Workout Graph
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