Jay Knoll 50:57 row
10,574m
Meters
50:57.2
Time
2:24.5
Pace
589
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 144 |
April 03, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:57.2 | 10,574m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 50:57.2 | 165m | 2:53.3 | 67 | 531 | 18 |
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Workout Graph
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