Jay Knoll 18:31 row
4,035m
Meters
18:31.6
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 141 |
April 04, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 4,035m | 2:17.7 | 134 | 760 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 18:31.6 | 787m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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