Jay Knoll 24:25 row
5,021m
Meters
24:25.8
Time
2:25.9
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 140 |
April 04, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.8 | 5,021m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 24:25.8 | 933m | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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