Jay Knoll 1:15:47 row
15,019m
Meters
1:15:47.5
Time
2:31.3
Pace
811
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1535 |
| Drag Factor | 140 |
April 05, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:47.5 | 15,019m | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 55:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 1:05:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 1:10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 1:15:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 1:15:47.5 | 148m | 2:40.4 | 85 | 591 | 18 |
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