Jay Knoll 25:46 row
5,014m
Meters
25:46.3
Time
2:34.1
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 140 |
April 05, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.3 | 5,014m | 2:34.1 | 95 | 628 | 20 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:46.3 | 160m | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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