Jay Knoll 11:57 row
2,523m
Meters
11:57.9
Time
2:22.2
Pace
141
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 141 |
April 05, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.9 | 2,523m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 11:57.9 | 419m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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