Jay Knoll 3061m row
3,061m
Meters
15:04.1
Time
2:27.6
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 141 |
April 05, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,061m | 2:27.6 | 109 | 673 | 20 |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 21 |
| 7:27.9 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 0:19.3 | 3,061m | 2:38.1 | 88 | 604 | 16 |
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Workout Graph
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