Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
57
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 6:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 141 |
April 05, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| r434m |
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Workout Graph
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