Jay Knoll 34:50 row
7,208m
Meters
34:50.3
Time
2:24.9
Pace
400
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 139 |
April 06, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.3 | 7,208m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 34:50.3 | 966m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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