Jay Knoll 12:06 row
2,171m
Meters
12:06.7
Time
2:47.3
Pace
111
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 140 |
April 06, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 2,171m | 2:47.3 | 75 | 556 | 20 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 12:06.7 | 387m | 2:43.6 | 80 | 574 | 20 |
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Workout Graph
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