Jay Knoll 17:06 row
3,128m
Meters
17:06.7
Time
2:44.1
Pace
161
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 140 |
April 06, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 3,128m | 2:44.1 | 79 | 572 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 17:06.7 | 404m | 2:36.8 | 91 | 612 | 20 |
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