Jay Knoll 20:48 row
4,036m
Meters
20:48.0
Time
2:34.6
Pace
216
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 144 |
April 07, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 4,036m | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 20:48.0 | 152m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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