Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:20.1
Time
2:33.3
Pace
161
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:20.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 139 |
April 07, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,000m | 2:33.3 | 97 | 634 | 21 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 21 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | |
| r1,059m |
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Workout Graph
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