Jay Knoll 18:56 row
4,024m
Meters
18:56.2
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 143 |
April 08, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 4,024m | 2:21.1 | 124 | 728 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 18:56.2 | 855m | 2:18.1 | 133 | 757 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.