Jay Knoll 15:36 row
3,021m
Meters
15:36.5
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 115 |
April 08, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.5 | 3,021m | 2:34.9 | 94 | 623 | 20 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 15:36.5 | 117m | 2:35.9 | 92 | 617 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.