Jay Knoll 15:32 row
3,025m
Meters
15:32.7
Time
2:34.1
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 115 |
April 08, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 3,025m | 2:34.1 | 96 | 628 | 21 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:32.7 | 109m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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