Jay Knoll 28:07 row
6,026m
Meters
28:07.4
Time
2:20.0
Pace
343
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 116 |
April 09, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.4 | 6,026m | 2:20.0 | 128 | 738 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 28:07.4 | 707m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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