Jay Knoll 30:14 row
5,924m
Meters
30:14.3
Time
2:33.1
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
April 09, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,924m | 2:33.1 | 97 | 635 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 30:14.3 | 49m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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