Jay Knoll 20:25 row
4,050m
Meters
20:25.6
Time
2:31.3
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 116 |
April 09, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 4,050m | 2:31.3 | 101 | 647 | 21 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 20:25.6 | 86m | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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