Jay Knoll 4x2000m/2:30r row
8,000m
Meters
37:40.7
Time
2:21.2
Pace
455
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 47:40.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 118 |
April 10, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.7 | 8,000m | 2:21.2 | 124 | 727 | 21 | |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 21 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 21 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 21 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 21 | |
| r1,699m |
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Workout Graph
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