Jay Knoll 12:39 row
2,512m
Meters
12:39.8
Time
2:31.2
Pace
135
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 118 |
April 10, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.8 | 2,512m | 2:31.2 | 101 | 648 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 12:39.8 | 492m | 2:42.3 | 82 | 581 | 20 |
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Workout Graph
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