Jay Knoll 52:05 row
10,258m
Meters
52:05.4
Time
2:32.3
Pace
551
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
April 12, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.4 | 10,258m | 2:32.3 | 99 | 640 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 52:05.4 | 367m | 2:50.8 | 70 | 541 | 19 |
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Workout Graph
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