Jay Knoll 14:22 row
3,035m
Meters
14:22.8
Time
2:22.1
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 117 |
April 14, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.8 | 3,035m | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 14:22.8 | 928m | 2:21.5 | 123 | 724 | 21 |
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