Jay Knoll 3048m row
3,048m
Meters
14:30.3
Time
2:22.7
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 114 |
April 14, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,048m | 2:22.7 | 120 | 713 | 21 |
| 14:28.1 | 3,048m | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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