Jay Knoll 14:29 row
3,021m
Meters
14:29.8
Time
2:23.9
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 115 |
April 14, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,021m | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 14:29.8 | 957m | 2:20.9 | 125 | 730 | 21 |
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