Jay Knoll 1600m row
1,600m
Meters
9:24.1
Time
2:56.2
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 114 |
April 14, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.1 | 1,600m | 2:56.2 | 64 | 519 | 17 |
| 3:44.0 | 400m | 4:40.0 | 16 | 354 | 12 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 20 |
| 1:52.6 | 1,200m | 2:20.7 | 126 | 731 | 21 |
| 1:52.6 | 1,600m | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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