Jay Knoll 12:18 row
2,528m
Meters
12:18.3
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 114 |
April 14, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 2,528m | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 12:18.3 | 465m | 2:28.7 | 106 | 666 | 20 |
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Workout Graph
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