Jay Knoll 48:11 row
10,030m
Meters
48:11.9
Time
2:24.1
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
April 21, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.9 | 10,030m | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 48:11.9 | 708m | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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