Jay Knoll 1:15:19 row
15,049m
Meters
1:15:19.8
Time
2:30.1
Pace
817
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1574 |
| Drag Factor | 116 |
April 23, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.8 | 15,049m | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 1:05:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 1:10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 1:15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 1:15:19.8 | 58m | 2:50.6 | 70 | 542 | 17 |
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Workout Graph
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