Jay Knoll 23:18 row
5,016m
Meters
23:18.2
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 128 |
April 24, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,016m | 2:19.3 | 129 | 744 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 23:18.2 | 733m | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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