Jay Knoll 5x1000m/2:00r row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 34:30.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 128 |
April 24, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 21 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 21 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| r1,879m |
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Workout Graph
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