Jay Knoll 24:50 row
5,015m
Meters
24:50.9
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 127 |
April 24, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 5,015m | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 24:50.9 | 1,019m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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