Jay Knoll 25:13 row
5,043m
Meters
25:13.4
Time
2:30.0
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 126 |
April 25, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.4 | 5,043m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 25:13.4 | 39m | 2:51.7 | 69 | 537 | 15 |
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Workout Graph
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