Jay Knoll 4105m row
4,105m
Meters
21:34.1
Time
2:37.6
Pace
218
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
April 25, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 4,105m | 2:37.6 | 89 | 607 | 21 |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 21 |
| 7:47.3 | 3,000m | 2:35.7 | 93 | 618 | 21 |
| 5:54.8 | 4,105m | 2:40.5 | 85 | 591 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.