Jay Knoll 3333m row
3,333m
Meters
17:22.5
Time
2:36.3
Pace
175
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 129 |
April 25, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.5 | 3,333m | 2:36.3 | 92 | 614 | 20 |
| 3:48.9 | 700m | 2:43.5 | 80 | 575 | 21 |
| 3:33.8 | 1,400m | 2:32.7 | 98 | 638 | 20 |
| 3:36.4 | 2,100m | 2:34.5 | 95 | 626 | 20 |
| 3:35.9 | 2,800m | 2:34.2 | 95 | 628 | 21 |
| 2:47.5 | 3,333m | 2:37.1 | 90 | 610 | 20 |
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Workout Graph
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