Jay Knoll 12:44 row
2,526m
Meters
12:44.2
Time
2:31.2
Pace
137
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 126 |
April 28, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.2 | 2,526m | 2:31.2 | 101 | 648 | 20 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 12:44.2 | 573m | 2:23.2 | 119 | 709 | 20 |
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Workout Graph
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