Jay Knoll 3000m row
3,000
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 28, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 680 | 165 | 20 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 33 | 21 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 687 | 33 | 20 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 680 | 33 | 20 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 21 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 682 | 33 | 21 |
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Workout Graph
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