Jay Knoll 3000m row
3,000m
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 28, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.5 | 3,000m | 2:25.4 | 114 | 691 | 20 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 21 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 20 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 20 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 21 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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