Jay Knoll 30:07 row
6,189m
Meters
30:07.1
Time
2:25.9
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 124 |
June 02, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,189m | 2:25.9 | 112 | 687 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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