Jay Knoll 39:31 row
8,046m
Meters
39:31.5
Time
2:27.3
Pace
443
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 129 |
June 03, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.5 | 8,046m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 39:31.5 | 928m | 2:26.2 | 112 | 684 | 21 |
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Workout Graph
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