Jay Knoll 15:55 row
3,044m
Meters
15:55.2
Time
2:36.8
Pace
160
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 127 |
June 04, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.2 | 3,044m | 2:36.8 | 91 | 611 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 15:55.2 | 169m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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