Jay Knoll 5x1000m/2:00r row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 33:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 127 |
June 06, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | |
| r1,423m |
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Workout Graph
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