Jay Knoll 3600m row
3,600m
Meters
16:51.7
Time
2:20.5
Pace
204
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 127 |
June 06, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.7 | 3,600m | 2:20.5 | 126 | 734 | 20 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 20 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 20 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 20 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 20 |
| 1:47.6 | 3,600m | 2:14.5 | 144 | 795 | 21 |
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Workout Graph
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