Jay Knoll 5x1000m/2:00r row
5,000m
Meters
26:55.8
Time
2:41.5
Pace
264
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 36:55.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 129 |
June 07, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 5,000m | 2:41.5 | 83 | 585 | 19 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 20 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 18 | |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 20 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| r1,362m |
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Workout Graph
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