Jay Knoll 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 125 |
June 07, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 19 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 19 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 19 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 19 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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