Jay Knoll 3x1500m/2:30r row
4,500m
Meters
21:12.8
Time
2:21.4
Pace
254
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,762m |
| Overall Time | 28:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 127 |
June 09, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 4,500m | 2:21.4 | 124 | 725 | 19 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 20 | |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 19 | |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 19 | |
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.