Jay Knoll 3x1000m/2:00r row
3,000m
Meters
15:31.0
Time
2:35.1
Pace
160
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 21:31.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
June 09, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,000m | 2:35.1 | 94 | 622 | 20 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 20 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 20 | |
| r821m |
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Workout Graph
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